No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can ...

We all want good sleep ... how you feel in the morning, incorporate these six habits into your daily routine to improve sleep quality during Sleep Awareness Month. A full night's rest doesn ...

PHILADELPHIA (WPVI) -- Getting a good night's sleep feels ... restorative night's sleep. There's also some evidence that better sleep may come from a better diet, one with a lower glycemic index ...

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.