Looking to boost your digestion, manage your weight, and feel more energized? Fiber is your best friend. We reveal the top 10 ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber ...

From nutritional value, to health benefits, and potential side effects, here’s everything you need to know about Peanut ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...