A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

OK, this falls a little bit under the mark for a good source of protein and fiber, but who really uses two tablespoons of peanut butter, anyway? Heaping tablespoons will get you to 10 grams of ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

“A happy gut with fiber may cause a happy brain by helping our bodies clean themselves out and balance things better,” he says. Is psyllium husk a good source of fiber? Let’s back up a ...