Apples provide a good source of fiber ... Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, guava, blackberries, avocado ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium ... daily vitamin C requirement and 19.2% of fiber needs. Figs are an amazing addition to ...

Researchers from Brazil and Germany have investigated how phytochemicals from papaya, passion fruit, and various medicinal ...

Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein ...

Dates are also a good source of fiber, which is beneficial for the heart and digestion. With just two to four dates per serving, it’s easy to overeat this sweet fruit and consume excess calories.

There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber ...