Ardha kapotasana translates from Sanskrit as half-pigeon pose though in English ... Try these beginner yoga stretches, which can improve everything from spinal mobility to hip stiffness.

Related: 15 Yoga Poses for Beginners (With Pictures to Guide You) The resting pigeon pose (Salamba Kapotasana), explained ... Perform the supported half-frog pose (Ardha Bhekasana) with one ...

From pilates to yoga, there's nothing Alia can't do. Recently, Alia's fitness trainer Anshuka Parwani shared a video of Alia doing her famous Kapotasana or, as Anshuka rightly said, the "Alia Pose".