The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. The World Happiness Report, released each year on the ...

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth. Learning how to receive gratefully from others is just as important, for your ...

To find out, read on. In addition to the overall rankings, this year’s World Happiness Report also ranked countries in six other categories related to kindness and generosity. The first three were ...

If the state of the country has got you down, you're not alone. That's according to the official World Happiness Report. The recently released annual report is backed up by data from research ...

This year, the U.S. sank to No. 24 in the World Happiness rankings. What do the likes of Finland and Denmark have that we don’t? More kindness.