But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

What are the additional health benefits of yogurt? Aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein, which is crucial for keeping your energy ...

Greek yogurt is rich in protein, while berries are packed with vitamins and antioxidants. Combined, they make for the perfect anytime snack. Greek yogurt is loaded with protein, which aids in muscle ...

Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty ...

Yogurt contains all nine essential amino acids, and aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein. There are nearly 45,000 cases of bowel cancer ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

"Greek yogurt also contains a variety of probiotics - these are ‘friendly’ bacteria that keep our gut health in check, which helps with things like sleep, digestion, and our day-to-day mood.