A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

And, when you’re tired at the end of the day, you don ... if you’re looking for healthy-eating, diabetes-friendly, gluten-free, or menopause-friendly weight loss plans, BistroMD is more ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...