The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

The maximum healthy heart rate can be calculated by subtracting your age from 220. So, if you’re 50 years-old, you’re maximum rate should be no more than 170 beats per minute.

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within age ...

I find resting heart rate (along with HRV, which is different) to be a useful number to track for understanding how stressed or recovered my body is. If it goes up, that’s fine, so long as it ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

"A heart rate higher than 100 beats per minute at rest is called tachycardia. It can happen due to stress, too much caffeine, or other health issues," Achrekar said.

But when a sustained change in your resting heart rate can’t be attributed to something like an illness, a new medication, or an altered exercise regimen, let your health care provider know.