"However, if you dig deep into the cereal aisles, you can find a few healthy hidden gems." When it comes to choosing a ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Granola doesn’t usually seem like a healthy ... a breakfast cereal, we also found better options. “Some of the granolas we tested are really flavorful but still relatively low in added sugars ...

Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices. The types made from bran flakes are also healthy, especially if they ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

It's no secret that a lot of breakfast cereals' tasty little morsels are loaded with sugar, and not much else ... but you can add plenty of yummy healthy stuff to make it a breakfast they ...

Reduced sugar' or 'lower sugar' isn't the same as low in sugar ... it is likely to come from dried fruit. Cereal bars are often considered to be a healthy, fibre-packed snack, but many can ...

"However, if you dig deep into the cereal aisles, you can find a few healthy hidden gems." When it comes to choosing a breakfast cereal ideally you want to look for very low sugar options with minimal ...