Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Keen to diversify or improve your diet, but not sure where to start? Consider signing up to one of the many healthy meal ...

It’s been a year since the Universal Free School Meals Act passed in Massachusetts, making lunch and breakfast free across ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Bakersfield Family Medical Group March marks National Nutrition Month, a time to focus on making healthy food choices. Nicole Giumarra, a dietitian with Bakersfield Family Medical ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...