Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength. From bolstering your immune system to lifting your mood, this powerhouse ...

Sunshine Is Both Good and Bad for Your Health. Experts weigh in on exactly how much you should get. By Cori Ritchey, C.S.C.S. Published: Nov 21, 2024 9:00 AM EST.

Local health officals are looking to get more people. Local health officals are looking to get more people. Wed, 13 Mar 2024 19:17:58 GMT (1710357478706) ...

The Sunshine – Mood Connection: ... When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function.