4. The sun keeps your bones healthy. That's because your body produces vitamin D when exposed to the sun. The so-called "sunshine vitamin" helps the body absorb calcium, which is essential for ...
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Try These Healthy Foods to Get Your Daily Dose of Sunshine VitaminAccording to the National Institutes of Health, you need: 15 micrograms (mcg) or 600 International Units (IU) per day for adults aged 19 to 70 20 mcg or 800 IU per day for those 71 and older There ...
Sunshine Health was established to help adult and pediatric clients achieve their highest level of mental and physical health. Our approach to health is comprehensive including psychiatric and ...
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