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For most healthy adults, the Endocrine Society recommends ... such as if your current levels are very low or you have limited exposure to sunshine. For this reason, it’s ideal to have a medical ...

We spoke to Dr Chinmayie, MBBS, MS (Obstetrics and Gynaecology), FRM, Senior Consultant, Fertility Specialist, Hyderabad, who explained how longer days and more sunshine can improve sleep patterns ...