If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

This eating plan comes with a host of health benefits ... On the other hand, foods with a high GI value should be limited. They’re quickly digested and absorbed, resulting in a rapid rise ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

internally when we also get it from an external source. What does make many of the high-cholesterol foods such as eggs, butter, whole milk and fatty meats bad though is that they also contain high ...

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... rosemary for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor ...

Again, Lee points out that stanol esters should not be used instead of drugs, but added to a treatment plan ... high-fat foods. But the evidence does not support its use in lowering cholesterol." ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

small changes in a treatment plan can interfere with medications or supplements you’re already taking. There’s a correlation between high stress and high cholesterol, so whether your ...

The treatment for any type of high cholesterol can involve lifestyle changes such as eating a diet low in saturated fat, exercising regularly, and stopping smoking, if applicable. Doctors may also ...

The rest of the cholesterol in your body comes from meat, poultry, and dairy products. These foods can also be high in saturated and trans fats, which can cause your cholesterol to reach unhealthy ...