While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Countless foods and supplements claim to help lower cholesterol levels, a key factor in maintaining heart health. High blood cholesterol can increase the risk of heart disease and other ...

internally when we also get it from an external source. What does make many of the high-cholesterol foods such as eggs, butter, whole milk and fatty meats bad though is that they also contain high ...

On the other hand, foods with a high GI value should be limited. They’re quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels. You can use this database to ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Cholesterol is a word that has widely come to be thought of as negative. It gets a bad rap and is often linked to heart disease so it's not suprising that the very word can cause concern.