M aintaining stable blood sugar levels is crucial for individuals managing diabetes, and incorporating lean protein into ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Biegel coats her thawed shrimp, broccoli florets and diced onions in the same sauce. The sauce is a mix of hoisin sauce, soy ...

These bariatric seed recipes offer delicious and nutritious ways to support weight loss, gut health, and long-term satiety. By combining high-protein, fiber-rich meals with smart supplementation ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.