Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation markers in people with RA.

Is your LDL cholesterol level over 190 mg/dL? Consider taking these superfoods to prevent cholesterol-related health issues.

Omega-3 Fatty Acids. The positive CV effects of the Mediterranean diet may be attributed, in part, to the high omega-3 fatty acid composition in the diet.

Best omega-3 supplements to introduce into your diet, according to experts These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing Emilie Lavinia ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

The world is dealing with the rise in high cholesterol cases, which is further causing several cardiovascular problems. The article provides simple ways to bring down the LDL or the bad cholesterol ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.