Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean ... it’s best to avoid foods high in fat, fiber, or salt. Here’s a list of foods that might make your ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved ... a week of fiber-rich foods and a consistent ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A diet high in refined carbohydrates, such as starchy and sugary foods ... provide fiber but are a very filling and nutritious dietary option for people with PCOS. Pasta noodles that list semolina ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...