A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... It comes out of the body in much the same ...

Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced hemoglobin A1C, which is a blood test that measures average blood sugar levels over the previous two to three ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The five high fiber foods mentioned below can prove to be very useful for a diabetic: Legumes and Lentils Legumes are a fiber powerhouse and are excellent at smoothing out blood sugar. Legumes ...

Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein. Looking for ...

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber ... Turns out it's not just ...