I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Other Ways to Increase Your Fiber Intake As mentioned above, fruit isn't the only food that contains fiber. Vegetables, whole grains, beans, legumes, nuts and seeds all provide fiber.

One cup of the fruit contains 127 mg of the mineral (30% DV). Prickly pears are also high in vitamin C and soluble and insoluble fiber, which is important for healthy digestion.

The researchers, who combined evidence from clinical trials, found people who ate 25–29 grams of fiber per day had a 15–30% lower risk of life-threatening conditions like heart disease, stroke ...

Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.

The 11 high-fiber vegetables on this list range from legumes to leafy greens, but they all have one thing in common: They pack a ton of the critical carb.

To add fiber to your diet, choose high fiber fruits like apples, pears, and berries, plus the proverbial prunes, and high fiber vegetables like Brussels sprouts, cauliflower, and leafy greens.

Some foods even provide both types of fiber. Now, let's explore which high-fiber fruits should be staples in your diet. 1. Berries ...