High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Try adding them to smoothies, pesto, or baked goods. Chia seeds are another high-protein, plant-based food. They have other ...

A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Processed plant-based foods are linked to weight loss, unlike processed animal products High fiber and low fat in plant-based foods increase satiety and aid weight loss Convenience doesn’t have ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...