Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously.He believes we all need to eat more ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains ...

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods ...