11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
You Just Started a High-Fiber Diet—Here Are 25 Recipes to Make First
If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Yahoo25d
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Whether you opt for a tasty breakfast like our Berry-Green Tea ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
Today7d
20 foods high in protein and fiber, recommended by a dietitian
When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...
Yahoo Style UK5d
3 high-protein, high-fiber recipes that boost gut health and aren't ultra-processed — by a doctor who specializes in nutrition
Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...
Yahoo Style Canada5d
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...