Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you’re looking for a high fiber snack, look for a snack with 3 grams or more of fiber per serving. View our recipe collection for high fiber recipes to support your health goals.

One of her go-to ways to enjoy frozen fruit and veggies is a high-fiber, high-protein shake. Try Sakaida's recipe for a "peanut butter and jelly" smoothie. To make it, blend together: Your ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

While the “good stuff” can mean many different things to each person—healthy eating trends, high-protein meals, low-calorie recipes, plant-based eating, and more—here I’m talking about fiber. Fiber ...