Understanding the hip-knee connection is the first step toward relieving that pain and moving better. Why tight hips strain your knees The hip is a ball-and-socket joint, built for mobility in ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity can ease your pain and protect your joints. That includes ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.