Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

In 30 seconds you can find out if your hips are too tight or too weak.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Putting too much unnecessary stress on these muscles can lead to pain and potential injury. You might need to strengthen your hip flexors if they’re constantly aching in these areas after long ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

ARVIN Tolentino sat out Northport ’s PBA Philippine Cup game against Rain or Shine due to a right hip flexor. Tolentino ...

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...