A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will start at Littledown from Tuesday, April 22, launched by BH Live ...
After total knee replacement (TKR ... Two of the best exercises to strengthen the knee over the long term are stationary bike and walking. Avoid excessive stairs, kneeling, or squatting.
Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.
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