The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. Whether you want to build muscle or injury-proof your body ...

which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

To perform the glute bridge, lie on your back with bent knees and ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time, you ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...