"You can create your own affirmations as powerful ... I am grateful for all the amazing things my body can do. 44. I am not my emotions. 45. I am surrounded by serenity. 46. I am made of goodness ...

As a human being, you are a mass of contradictions and all the more amazing for it. Find out how to harness the best and avoid the worst of what you are ...

“Can we just take a second, just a little second … to go, how amazing are humans,” Mr Murray said. “As you will have noticed today there was a collection of astronauts and one cosmonaut ...