Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

That being said, it's important to know how many days a week you should focus on your abs to build a six-pack. Make better ...

Build up to 2-3 sets of 15-20 bodyweight repetitions ... High-to-low cable woodchoppers are the second exercise to achieve 6-pack abs, focusing on the obliques. The movement requires keeping ...