The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Ania Morton, fitness trainer, discusses how to do Ab Crunches ...

9. Do 3 sets of 10-15 repetitions. Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Rolling out a yoga mat for some crunches can be a good ab workout ... just how hard my core had to work. How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Many of us assume that the key to getting six-pack abs is to do a ton of crunches. And so, with beach season in sight, we do sit up after sit up in an attempt to chisel our core. Yet, despite all ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly. Medicine ball improve stability and muscle ...