A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

9. Do 3 sets of 10-15 repetitions. Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

How to Do a Landmine Anti-Rotation Place one end of a barbell in a landmine attachment or a corner of a room. Load the other end with a weight that you can perform around 10-20 reps with.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Sigh: No, you aren't likely to get abs in 30 days. Here's how long it actually takes. How many crunches should I do a day? When it comes to choosing how many crunches to do, it's best to first ...