From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

When paired with a healthy lifestyle and caloric deficit ... a registered dietitian with Spectrum Health. That's because protein shakes make a nutritious, low-calorie meal replacement.

Protein shakes may aid with weight loss in combination with a healthy, balanced diet and regular ... so buyer beware. “Make sure that it’s safe, high-quality and third-party tested, so you ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

To make sure you’re having a meal replacement shake that supports a healthy weight, keep these key factors in mind. Protein powder is usually the star ingredient of a meal replacement shake (and ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy ... shakes out there. Better yet, each takes only five minutes or less to make.

Protein shakes may aid with weight loss in combination with a healthy, balanced diet and regular exercise ... regulated by the U.S. Food and Drug Administration, so buyer beware. “Make sure that it’s ...

If you are going to take them, he suggests the unflavoured, single-ingredient whey protein is better (although, still processed) and to make the shake with whole ingredients, like banana or milk.