full-body workout. Benefits of Using a Weighted Hula Hoop Using a weighted hula hoop comes with a host of benefits that make it a worthwhile addition to your fitness arsenal. Here are some of the ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...