Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? TikTok users swear by weighted hula hoops for toning their core and ...

4. Improves coordination The rhythmic movement during the hula hoop exercise can enhance your motor coordination, as it requires synchronisation between the upper and lower body.

In the shared video, Pooja listed several benefits of hula hooping daily If you are looking for a fun and engaging way to lose weight and improve your overall health, we have a surprising solution ...