The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled barley. It takes longer to cook and is particularly suited to ...

Compared to rice, barley has a similar amount of protein, fewer calories, and double the calcium and fiber. But, before you get started on dinner, you ought to know the difference between hulled ...

The market sells barley as hulled, pearled, flakes, or flour. The difference between the hulled and pearled is that the hulled retains its bran and germ layers while the pearled has been polished ...