Hyperextensions are a type of strength training exercise that targets the lower back muscles and glutes. You can perform the exercise with the hyperextension bench, a Roman chair, or a reverse ...

The exercises below are things you might want to do in addition, ... If you go even further than that, raising your back until it’s arched, that’s called a “back hyperextension.” ...

Our exercise for today will demonstrate the best utilization of the exercise ball, which you would most likely find lying in any gym or fitness centre. The weighted ball hyperextension is designed ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

Hyperextension injuries can occur in many parts of your body, although your knees, ankles, ... Try doing strength-building exercises to build up the muscles that support a weak or unstable joint.