“It was broken into too many pieces to count ... “I could use my hamstring to lob my leg around, but I had to train my knee how to bend itself again,” he says. “I’d never done ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

During a recent YouTube HIIT session, my knees made a sound during squats that could only be described by my adjacent housemate as “hideous” – as though I’d stepped onto a semi-eaten ...