Protein has numerous health benefits. But how much should you actually be eating? It depends on a few factors. Here's how to calculate.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

If I had to pick one nutrient to help protect your metabolism, help you stay lean and help keep cravings from running your ...

To put it into perspective, if you weigh 150 pounds (roughly 68 kilograms), you would need about 55 grams of protein per day as a baseline. However, your actual needs might be higher depending on ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. -- P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Protein is vital for almost every process that keeps our body functioning. sk/Unsplash Protein also plays an essential role in weight management by: So influencers have it half right: protein is a ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to 45 minutes prior to your workout. Fuel your workout.

Sure, quinoa is high protein for a grain or, well, technically it's a seed, but because of how it's cooked, quinoa often gets lumped in with CM: But as a protein source full stop, not so much.

Medically reviewed by Karina Tolentino, RD How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men ...

How Can I Tell if I’m Eating Enough Protein? The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of body weight, or 0.8 grams of ...