The Insanity workout ... of the usual 45-minute workout 20 minutes There are also spin-offs of the original Insanity program, including the more advanced Insanity Max 30. The Insanity Max 30 ...

Assume a plank position and lower your chest until it nearly touches the floor [A]. Push up explosively, spreading your feet and touching your left shoulder with your right hand [B]. Lower and ...

Okay, doing a workout literally called "Insanity" doesn't really ... or what’s dubbed, "max interval training." In most HIIT workouts, you crank out 30 to 45 seconds of effort, followed by ...

He has combined his athletic background and the physicality of a pro’s training session into one sweat-inducing package and just released yet another intense workout program. Blokker sat down ...

Such is life as the creator and face/body of America's most popular workout DVD program, Insanity ... The first week of Max 30 is a foundation week and sets a baseline for the weeks to come.

But what's the excuse when you can do the workout in your own home? The lack of a good answer to this question is probably why the Insanity DVD became the cult hit that it did - reducing women ...

If you're starting a workout ... fat. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site ...