So I decided to try a 42-minute Insanity workout from YouTube, to see how the 2009 program held up to 2024 fitness sensibilities. Below, my vulnerably honest review of the OG Insanity workouts.

There are also spin-offs of the original Insanity program, including the more advanced Insanity Max 30. The Insanity Max 30 is done for only 30 days.