The quick ramp-up was hard for my anatomy to keep up with, and since then I've had chronic non-insertional ... soles and arch ...

The weaker it is, the more work the muscle puts on the tendon. There are two main forms of Achilles tendinitis — insertional and non-insertional. Insertional Achilles tendinitis is pain and ...

Summary We conditionally recommend exercise for improving pain and function in mid-portion Achilles tendinopathy. The balance of evidence did not support recommendation ... Participants with either ...

Insertional tendonopathies include such things as tennis elbow, golfer’s elbow, Achilles tendonitis, hip pointers, iliotibial band syndrome and many, many others. The insertional tendonopathies ...

Discussion The sonographic appearance of non-insertional TFL tendinopathy we describe is the same that has been described for the main lower limb tendinopathies (Achilles, patellar or plantar fascia).