Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

If she were to add a consistent jump shot to her repertoire ... A video posted online shows the forward swishing a long shot during a workout. Reese has already proven to be a capable post ...

However, it can be a little tricky to nail down how to perfect the jump shot, as the game offers a lot of options on how to customize it. From base animations to the exact moment that the player ...