A dash of colour is a great way to help calm down ... your worked-up spirits. There are many genres to suit your needs and even levels of reading. Pick the books that will keep your nerves in ...

Research shows that up to 40% of the population reports some ... Here are five tips to ease your mind before takeoff. 1. Know the factsDespite recent headlines, the old adage “you have a greater ...

Research shows that up to 40% of the population reports some ... envisioning your flight — potential turbulence and all — can help ease your anxiety before the journey has even begun.