New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

A new study published in Nature suggests that drastically cutting carbs—like fruits, potatoes, wheat, rice, corn, lentils, and beans, as promoted by popular keto and low-carb diets—could ...