Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Breathing is one of the most powerful bodily functions—one which we take for granted ... a hiss—you can be as creative as you and your kids like. As parents we jump into preventing, analysing ...

Phew! So, if your kid’s really kicking off, what can you do? Keep calm, take a deep breath, (like you often do as a parent!) Stay close to your child, and talk to them in a calming voice.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer tend to ...

One exercise you can try is ‘Take Five’ deep belly breathing. This exercise is just ... but here are some tips on persuading your kids to ditch the screens for some fresh air fun!