When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

which means adding weight or making the movements more difficult over time. Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads ...

Looking for a simple and effective way to amp up your workout routine? Look no further! Ankle weights might just be the ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...