An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

To do this, I put a small loop band around the toes of the bending leg, stepping on the other end of the band with my standing leg. Every knee lift against the band increased the intensity on my ...

"The side plank targets the lateral glutes, but not only that ... and the other hovering over the side. Bend at the standing knee, touch your other foot to the floor and then stand back up.

A tiny knee bone often found in ... evolve from walking on all fours to standing upright, scientists believe. Not much is known about the mysterious lateral fabella – a bone about the size ...

Next level: Perform the lateral lunge with ... Bend your left knee to lower as far as you can with control. Push through your left foot to return to standing. Do 2 or 3 sets of 8 to 10 reps ...