Medically reviewed by Aviv Joshua, MS, RDN The benefits of glucomannan, a dietary fiber made from a plant called konjac root, ...

If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

"Konjac is a root vegetable native to Southeast Asia ... and digestive health due to its unique soluble fiber, known as glucomannan," explains Michelle Routhenstein, MS, RD, CDCES, CDN, a ...