What rep range is good for lat raises? A good rep range for side lateral raises is three or four sets of 10-15 reps. 'Super-setting - performing two sets of exercises back to back - lat raises ...

This workout should take approximately 30 to 40 minutes. The Routine: Arnold Press (3 sets of 8 to 10 reps) Lateral Raises (3 sets of 10 to 12 reps) Reverse Flyes (3 sets of 12 to 15 reps ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

We asked an exercise scientist why progressing with lateral raises is so hard ... we should be lifting close to our max for as few reps as possible, there’s another that suggests lighter ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...