Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...
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The Best Foods To Eat For A Long Life, According To Longevity Experts
“There’s really no upper limit on how many cruciferous vegetables you can eat, but a good rule is to cover about three-quarters of your plate with them,” Hyman suggested. Dark leafy greens are a type ...
10 fibre-loaded vegetables you need for better digestion
Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
Your guide to the healthiest veggies: These are the best types to add to your diet
Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of ...
The 5 healthiest leafy greens to use in salads, according to dietitians
Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy ...
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This curious-looking vegetable raises some eyebrows
Kohlrabi is a cruciferous vegetable in the family ‘Brassica’ which includes, kale, broccoli, cabbage, collard, Brussels ...
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Three leafy green vegetables you can easily grow in your kitchen in March
Growing your own green vegetables at home is not only therapeutic, but it is one of the easiest ways to ensure a fresh supply of nutrient-rich vegetables. With many people keen to embrace a more ...