In the coming days ahead, if any of your friends or relatives remark to you that they saw a "strange UFO" on the way to work ...

Research has found that morning light exposure helps shift your internal clock earlier, while light in the evening or at ...

Enjoy dark skies for evening observing, then catch a meteor shower and a planetary conjunction in the morning sky this week.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Taken in the early morning not long after sunrise, the leaves glow as the light shines through ... The article The Early Morning Sun Casts Long Shadows: Photos Of The Day appeared first on ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Venus in the dawn sky as a 'morning star' in September 2023 as seen from Strathmore, Alberta, Canada. | Credit: Alan Dyer/Stocktrek Images/Getty Images Early morning risers who head out to work ...